I got on the bike feeling great! My strategy in these short triathlons is to hammer the bike as hard as I can, like a Tour de France time trial, and inflict a little pain on anyone out there with me. Fun! It's best to sneak up and blow by anyone so fast and sudden that it almost freaks them out and they can't even react. I've been on the receiving end of that a few times and it has a way of sucking the power right out of your body. "Geez, where'd that guy come from?!" Then I'm just a dot in the distance. I passed a handful of those speedy swimmers and wave 1 starters in the first 10 miles, each was like a rabbit for me to chase down. I rode the final 14 miles relatively alone. I didn't want to become anyone's rabbit to chase. I rode my new Specialized Transition time trial bike with a rear Zipp disc wheel. Man, that felt light and fast! I had no computer so I had no info about my speed, cadence, power or heartrate, but it was kind of nice just to ride hard based on "feel." I managed to ride the 5th fastest bike split of the day at 58 minutes, 32 seconds.
I need to build a cushion on the bike (my strength) because I know there are some better runners in the field. That's why I love triathlon - with 3 sports you're never out of it and have to use your strengths and see how it plays out. Of course, I had to pause to check my blood sugar in T2 transition on my OneTouch Ultra meter (results in 5 seconds, Thanks LifeScan and OneTouch!) It was way too high! Ugh! But that happens a lot when you push a hard, intense effort. It's an adrenaline rush that floods glucose into the system. Now worries, in such a short race I know I'd bring it down real soon at the finish. (Once again, my Omnipod insulin pump stayed perfect and secure on my arm the whole race! Thanks Omnipod!)
I started the run on a 6:45 pace. One guy passed me about mile 1 looking way too "fresh," but he kindly told me that he was in a relay (somebody else had swam and biked). Thanks. I used him as pace setter for a few miles. At the 3.1 mile turn around cone I saw a few runners gaining on me so I kept pushing the pace all the way to the line.
I finished in 2:10:41, 9th place overall. I'm pretty happy with that since Olympic distance is still a little short for me. It was great speed work! I even managed to sneak onto the podium, earning 2nd place in the Masters (40+) category. Masters?! Ouch! Hard to believe that in less than a month I grew up and turned 40 (April 11) and became a Dad (May 7). Now that's going to make me go even harder! It was great to have Janna at her 2nd race. (She loved it, I could tell.) After the race, Anna and I even recreated my engagement proposal from last year at exactly the same spot! ha! (except this time I thankfully had not crashed on the bike). Anna's mother and father drove over for the race as well, but I've learned that Janna is the real attraction! :-) Thanks for coming Grandfather Hanks and Nanny Nette!